Malia Frey, M.A., ACE-CPT, ACE-CHC

Malia is a veteran health and fitness writer who specializes in writing evidence-based articles about diet, nutrition, exercise, motivation, goal-setting, and all things related to healthy living. 

Malia Frey, M.A., CPT, CHC

Learn about the latest nutrition trends, research findings, and workout tips.

stay on my diet with daily tips for weight loss

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how to stick to a diet-scientific solutions

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diet reviews and tips to lose weight

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