The Daily Diet Tip

learn how to stick to a diet with daily diet tips

learn how to stick to a diet with tips from diet expert, Malia Frey

Malia Frey, M.A., ACE-CPT, ACE-CHC

Malia is a veteran health and fitness writer who specializes in writing evidence-based articles about diet, nutrition, exercise, motivation, goal-setting, and all things related to healthy living.

Malia Frey, M.A., CPT, CHC

Quick Tips

Learn about the latest nutrition trends, research findings, and workout tips.

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Daily Diet Blog

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