Malia Frey, M.A., ACE-CPT, ACE-CHC

Malia is a veteran health and fitness writer who specializes in writing evidence-based articles about diet, nutrition, exercise, motivation, goal-setting, and all things related to healthy living. 

Malia Frey, M.A., CPT, CHC

Learn about the latest nutrition trends, research findings, and workout tips.

We've suspended the Daily Diet Programs, but we'll update the site here if we add them again!

We hope to get the blog back up and running soon! Check back here.