August 24, 2017

Drinking more water provides many health benefits and weight loss is one of them. Don't like water? No problem! Use these tips to drink more water every day so weight loss is easier.

July 24, 2017

Do you struggle to keep your favorite healthy foods fresh? Many of the best foods for your diet do not contain preservatives so they spoil quickly. But if you use smart shopping and storage tips, you can minimize the waste, keep your meals nutritious, and keep your wal...

July 11, 2017

If you're serious about slimming down, it’s time to sign a weight loss contract. But not just any contract. Use The Daily Diet Tip T.E.A.M. Pledge to make sure you stay motivated and on track throughout the day.

What is The Daily Diet Tip T.E.A.M. Pledge?

This weight los...

June 26, 2017

If you're like me, you've never considered working out in a dress. In fact, I don't usually wear a dress unless I'm also wearing high heels and going out to dinner or to some similarly fancy affair. But that is going to change. Today, I got two Nuu Muu exercise-and-eve...

June 14, 2017

People always want to know what's in my refrigerator. I love food, but I've managed to stay fit and thin into my 50s. The fact that I exercise (hard) most days of the week certainly helps. But I'd like to think that my skinny fridge plays a role as well.

What's Inside a...

June 3, 2017

Healthy weight loss smoothies will only help you lose weight if they are: 1) low in calories, 2) packed with essential nutrition to fuel an active day, and 3) satisfying enough to curb cravings for more food. Weight loss smoothies are also more likely to be effective i...

April 24, 2017

There's nothing that derails a fitness program faster than sore, achy feet. Even if you don't participate in vigorous exercise, it is nearly impossible to boost your daily step count for heart health if your arches ache.  Of course, there are hundreds of sore foot solu...

April 17, 2017

Setting a reasonable weight loss goal creates a strong foundation for success.  Diet coaches and fitness pros always set up their clients with SMART goals, that are:

  • specific

  • measurable

  • attainable

  • relevant

  • time bound.

But you don't need to pay...

April 7, 2017

One of the hardest parts of learning how to stick to your diet is giving up the comfort foods that you love—like cheese. But there are ways to include healthy cheese in your eating plan and still slim down. You just have to make smart choices about the type of che...

March 28, 2017

Losing weight is a numbers game. You have a starting weight, a goal weight, a calorie target, a daily step goal, and you usually have a time frame in which you hope to reach your desired result. And then there are the daily or weekly weigh-ins. Numbers, numbers and mor...

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Are you curious about products and services that make healthy eating and exercise easier? Need weight loss advice and diet tips that work? Make this your go-to source for the skinny on gadgets, tools, tips and gizmos that can help you stick to a diet or fitness plan. Got an idea for product I should try? Shoot me an email and I'll give it a spin. 

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