Tips and Tricks to Drink More Water
Drinking more water provides many health benefits and weight loss is one of them. Don't like water? No problem! Use these tips to drink
How to Store Healthy Food
Do you struggle to keep your favorite healthy foods fresh? Many of the best foods for your diet do not contain preservatives so they...
The Daily Diet Tip Pledge for Weight Loss Success
If you're serious about slimming down, it’s time to sign a weight loss contract. But not just any contract. Use The Daily Diet Tip...
Cute & Comfy Workout Clothes for Summer
If you're like me, you've never considered working out in a dress. In fact, I don't usually wear a dress unless I'm also wearing high...
The Skinny Girl's Guide to Stocking a Healthy Fridge
People always want to know what's in my refrigerator. I love food, but I've managed to stay fit and thin into my 50s. The fact that I...
Weight Loss Smoothies 101: The Best Ingredients
Healthy weight loss smoothies will only help you lose weight if they are: 1) low in calories, 2) packed with essential nutrition to fuel...
The Best Sore Feet Remedies
There's nothing that derails a fitness program faster than sore, achy feet. Even if you don't participate in vigorous exercise, it is...
Create a Weight Loss Goal Chart for Diet Success
Setting a reasonable weight loss goal creates a strong foundation for success. Diet coaches and fitness pros always set up their clients...
Eat Healthy Cheese (and Win a Trip to Norway!)
One of the hardest parts of learning how to stick to your diet is giving up the comfort foods that you love—like cheese. But there are...
Why You Need to Ditch Your Digits, Now!
Losing weight is a numbers game. You have a starting weight, a goal weight, a calorie target, a daily step goal, and you usually have a...
