Drinking more water provides many health benefits and weight loss is one of them. Don't like water? No problem! Use these tips to drink more water every day so weight loss is easier.

Do you struggle to keep your favorite healthy foods fresh? Many of the best foods for your diet do not contain preservatives so they spoil quickly. But if you use smart shopping and storage tips, you can minimize the waste, keep your meals nutritious, and keep your wal...

If you're serious about slimming down, it’s time to sign a weight loss contract. But not just any contract. Use The Daily Diet Tip T.E.A.M. Pledge to make sure you stay motivated and on track throughout the day.

What is The Daily Diet Tip T.E.A.M. Pledge?

This weight los...

If you're like me, you've never considered working out in a dress. In fact, I don't usually wear a dress unless I'm also wearing high heels and going out to dinner or to some similarly fancy affair. But that is going to change. Today, I got two Nuu Muu exercise-and-eve...

People always want to know what's in my refrigerator. I love food, but I've managed to stay fit and thin into my 50s. The fact that I exercise (hard) most days of the week certainly helps. But I'd like to think that my skinny fridge plays a role as well.

What's Inside a...

Healthy weight loss smoothies will only help you lose weight if they are: 1) low in calories, 2) packed with essential nutrition to fuel an active day, and 3) satisfying enough to curb cravings for more food. Weight loss smoothies are also more likely to be effective i...

There's nothing that derails a fitness program faster than sore, achy feet. Even if you don't participate in vigorous exercise, it is nearly impossible to boost your daily step count for heart health if your arches ache.  Of course, there are hundreds of sore foot solu...

Setting a reasonable weight loss goal creates a strong foundation for success.  Diet coaches and fitness pros always set up their clients with SMART goals, that are:

• specific

• measurable

• attainable

• relevant

• time bound.

But you don't need to pay...

One of the hardest parts of learning how to stick to your diet is giving up the comfort foods that you love—like cheese. But there are ways to include healthy cheese in your eating plan and still slim down. You just have to make smart choices about the type of che...

Losing weight is a numbers game. You have a starting weight, a goal weight, a calorie target, a daily step goal, and you usually have a time frame in which you hope to reach your desired result. And then there are the daily or weekly weigh-ins. Numbers, numbers and mor...