August 24, 2017

Drinking more water provides many health benefits and weight loss is one of them. Don't like water? No problem! Use these tips to drink more water every day so weight loss is easier.

June 14, 2017

People always want to know what's in my refrigerator. I love food, but I've managed to stay fit and thin into my 50s. The fact that I exercise (hard) most days of the week certainly helps. But I'd like to think that my skinny fridge plays a role as well.

What's Inside a...

June 3, 2017

Healthy weight loss smoothies will only help you lose weight if they are: 1) low in calories, 2) packed with essential nutrition to fuel an active day, and 3) satisfying enough to curb cravings for more food. Weight loss smoothies are also more likely to be effective i...

April 7, 2017

One of the hardest parts of learning how to stick to your diet is giving up the comfort foods that you love—like cheese. But there are ways to include healthy cheese in your eating plan and still slim down. You just have to make smart choices about the type of che...

March 2, 2017

How often do you eat in response to stress? It might happen more often than you think. Mindless eating often happens when we are anxious or nervous. The excess calories you consume during these episodes can easily undo your best weight loss efforts and even cause weigh...

February 1, 2017

How often have you heard that meal timing is essential for weight loss? It’s true that the correct timing of meals makes a difference when you’re trying to slim down. But there are at least a dozen rules about the timing of food intake that are simply not true.

These di...

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Are you curious about products and services that make healthy eating and exercise easier? Need weight loss advice and diet tips that work? Make this your go-to source for the skinny on gadgets, tools, tips and gizmos that can help you stick to a diet or fitness plan. Got an idea for product I should try? Shoot me an email and I'll give it a spin. 

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