Scientists have found that almost any weight loss program will work if you stay on your diet long enough for your body to change. While some diets may work better for certain people, there is no single diet that is better than the rest. What matters most is consistency.

 

I Can't Stick to a Diet!

Let’s face it…sticking to a diet is hard. So how do you learn to stay on your program? You take five minutes every day to boost weight loss motivation and to fortify your commitment to success. And that’s where The Daily Diet Tip can help.

 

Help Me Stay on a Diet

Each morning, The Daily Diet Tip will provide you with a quick burst of inspiration and a healthy diet tip that is based on published, peer-reviewed weight loss research. Either grab your quick tip and go, or delve deeper and explore articles reviewed by board-certified physicians. Are you ready to lose weight? Then sign up for The Daily Diet Tip today. It’s completely free and you can cancel at any time.

"...the ideal diet is the one that is best adhered to by individuals so that they can stay on the diet as long as possible.”

 -Journal of the American Medical Association, September 2014

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