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Scientists have found that almost any weight loss program will work if you stay on your diet long enough for your body to change. While some diets may work better for certain people, there is no single diet that is better than the rest. What matters most is consistency.

 

I Can't Stick to a Diet!

Let’s face it…sticking to a diet is hard. So how do you learn to stay on your program? You take five minutes every day to boost weight loss motivation and to fortify your commitment to success. And that’s where The Daily Diet Tip can help.

 

Help Me Stay on a Diet

Each morning, The Daily Diet Tip will provide you with a quick burst of inspiration and a healthy diet tip that is based on published, peer-reviewed weight loss research. Either grab your quick tip and go, or delve deeper and explore articles reviewed by board-certified physicians. Are you ready to lose weight? Then sign up for The Daily Diet Tip today. It’s completely free and you can cancel at any time.

"...the ideal diet is the one that is best adhered to by individuals so that they can stay on the diet as long as possible.”

 -Journal of the American Medical Association, September 2014

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July 12, 2017

If you're serious about slimming down, it’s time to sign a weight loss contract. But not just any contract. Use The Daily Diet Tip T.E.A.M. Pledge to make sure you stay motivated and on track throughout the day. Download the diet contract and get started now.

July 11, 2017

Tuna provides a wide range of health benefits. It is high in protein and healthy omega-3 fatty acids. For that reason, the American Heart Association recommends that you eat fish—like tuna—at least two times per week. But tuna nutrition varies depending on the kind that you buy.

June 09, 2017

The Daily Diet Tip has a new Weight Loss Forum and you are invited to join. Check out the new spaces where you can post questions, share tips, celebrate successes or ask for help when you're trying to stick to a diet. 

June 07, 2017

Consistency matters most for weight loss, but in general, running is better than walking if you want to slim down. Follow this 3-step plan to start your program and burn more calories with each workout. 

June 06, 2017

Set up one of these 7 effective at-home workouts so that you never skip a day of exercise because the weather is bad or because the baby sitter can't make it.  You'll get fit and lose weight faster by staying consistent.

June 05, 2017

Dust off your bike and get ready to ride. You can burn mega calories in the saddle with a smart plan for weight loss. Use this guide to get started.

June 04, 2017

If you're using meal replacement smoothies to lose weight, they need to be filling but also low in calories. Take this list of ingredients with you to the grocery store and fill your pantry with high fiber, high protein, low calorie foods for healthy smoothies.

June 02, 2017

There are scientific studies that show why we might be more likely to stick to a diet or exercise plan that we start in the summer compared to a program that we start in the dead of winter. So why not set a June Bloom health goal? Use my guide to get started.

May 27, 2017

Magazine pictures and online ads make it look like some people have flat bellies all the time, but no one does. ​Even thin people have belly fat. This test can tell you if your belly fat is normal or if you should reduce yours to boost wellness.

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